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Food Menu

Nutrition

Our centre is a nut-free environment. we provide children with food choices that are nutritious and delicious. Children are welcome to bring their own food or supplement their meals. We simply ask that families avoid bringing processed and prepackaged foods, and that all outside food is labelled with your child’s name.

Children with allergies or dietary restrictions, parents are responsible to provide the food for his/her child.

Food menu

Our centre follow “Canada’s Food Guide” when preparing our menus. Please check our food menu, every month the schedule will be rotated.

Week #1

Meal Pattern

Monday

Tuesday

Wednesday

Thursday

Friday

Morning snack

Cereal & Milk

English Muffins Jam

Cream Cheese Bagel

Oatmeal

Waffles, syrup & fruit

Lunch

Chicken Stew

Tomato sauce pasta

Broccoli soup Grilled Cheese

Tuna Salad

Alphabets noodles Tomato Soup

Afternoon Snack

Yogurt Parfait

Trail mix

Fruit Salad & Fish Crackers

Veggie Sticks & Dip

Cheese & Crackers

Week #2

Meal Pattern

Monday

Tuesday

Wednesday

Thursday

Friday

Morning snack

Cereal with apple

Jam on a Toast & Apple sauce

Eggs Frittata

Pancake with Maple Sirup & Bananas

Fruit Smoothie

Lunch

Finger Fish Fried & Mash Potato

Chicken Wrap

Taco Soup& Corn Ships

Sloppy Joes

Rice and Veggies

Afternoon Snack

Corn Ships& Salsa dip

Yogurt Parfait

Fruit Salad & Crackers

Veggie Sticks & Dip

Cinnamon Toast

Week #3

Meal Pattern

Monday

Tuesday

Wednesday

Thursday

Friday

Morning snack

Cheerios

Oatmeal

Cream Cheese Bagel

Apple-Cinnamon Smoothie

Cereal

Lunch

Chicken & Cheese Quesadillas

Egg & Vegetable Muffins

Broccoli Cheddar soup

Baked Fish &Veggies mushroom sauce

Beef Macaroni

Afternoon Snack

Banana Oatmeal Bread

Crackers / cheese/ cucumber

Veggies stick & Dip

Fruit Salad

Trail Mix

Week #4

Meal Pattern

Monday

Tuesday

Wednesday

Thursday

Friday

Morning snack

Oatmeal / Raisin

Grilled Cheese

Apple Sauce/Crackers

Yogurt Parfait

Scrambled Eggs/Toast / Veggie Sticks

Lunch

Cheesy Bow-Tie Pasta

Sloppy Joes

Chicken Potato Casserole

Rice and veggies

Taco Soup &Corn Ships

Afternoon Snack

Fruit Smoothie

Veggie Sticks & Hummus

Trail Mix

Apple/ cheese/ Crackers

Fruit Salad

Week #5

Meal Pattern

Monday

Tuesday

Wednesday

Thursday

Friday

Morning snack

Rice Krispy Cereal

Apple/Cinnamon Toast

Bagel/Cream Cheese

Scrambled Eggs/Toast / Veggie Sticks

English Muffin & Jam

Lunch

Baked Fish &Veggies mushroom sauce

Alphabets Tomato Soup & grilled cheese

Tuna Salad Sandwich

Tomato sauce pasta

Veggie Soup/Noodle

Afternoon Snack

Fruit Salad/Crackers

Veggies stick & Dip

Banana bread with Pears on side

Trail Mix

Crackers /cheese/ Cucumber